Yoga is a wonderful way to to enjoy your Pregnancy, whilst preparing for Labour. It improves backache, increases stamina and awareness of breath and is deeply relaxing for both Mum and Baby.

No previous yoga experience is necessary and you can come after your first trimester; in your second or third, it’s never too late to start. Please bring a blanket for relaxation with you.

Classes are in Greystones and Bray, Co Wicklow.

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Active birth workshops are to empower you and your partner throughout late pregnancy, the birth process and what to expect when your baby arrives.
Ideal for women in their last trimester and their partners, giving you both an idea of what to expect in hospital, how to cope with and relax in the different stages of labour and how to feel empowered no matter what birth you have.

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Baby massage is a wonderful way to learn how to massage and connect with your baby and it has amazing benefits for everyone involved.

The benefits for the baby include stimulating, relaxing, pain relief and interraction/bonding. It is wonderful for colic, constipation and wind, it aids deeper and longer sleep, relieves stress and anxiety after birth and it encourages a deep bond between baby and parent.

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Reflexology is a relaxing and stimulating therapy that uses the feet as a map or mirror to treat the whole body. By manipulating and applying pressure to certain parts of the feet, the whole body can be 're-tuned' and brought back into a state of balance, thus stimulating the body's own healing process. It works on the whole person and not just on one part or particular symptom.

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Mum and Baby Yoga classes are for women who have given birth recently and are looking for a fun and relaxed yoga class where they can bring their baby along too. The classes help Mums to gently ease them back into shape, get a great stretch and have fun with their baby. It is also very social, where you can listen to other Mums advice and tips, learn some yoga for you and your baby and start to strengthen your pelvic floor and stomach muscles and relieve tension in your back. 

You don’t need to bring anything with you, just wear comfortable clothes. Come after you and your baby’s six week check up and let your Gp know you are attending the classes.

Post Natal Yoga Classes are also available. These are a wonderful way for new mums to get some much needed time out for themselves. Benefits include strengthening core and tummy muscles, easing posture and backache, toning legs, bum and pelvic floor and is deeply relaxing.
No previous yoga experience is necessary

Classes are in Greystones, Co Wicklow.