Due to new restrictions, we've taken our classes online. Please go to our new site www.theyogabarre.ie to book this class

ONLINE ANTENATAL CLASSES

PRICING

€50 for 90 mins Online Antenatal Course. Also Included is full booklet by email

How it Works

• Fill out the health assessment form

• Please then pay for your classes on www.theyogabarre.ie

• Then you can access this course for 14 days, please contact caroline with any queries you may have.

What you'll need

• Comfortable clothes

• You'll need a comfortable, quiet space

• A yoga mat (and birthing ball for some exercises).

• A pen to take notes and the booklet printed in front of you.

• Make sure that whatever device you're watching on is fully charged!

• Make sure you have decent network.

What you can expect

A 90 min Antenatal Workshop where we will go through all the stages of labour, the breathing techniques and positions to help each one, interventions and how to stay positive through them, pain relief options and how your partner can be useful! Also we will cover a little bit at the end about the postnatal period and what to expect when your baby arrives. 

***This class WILL BE SAVED ON THE CLOSED GROUP FOR YOU TO DO Over 14 days**

This class is active at times when the yoga exercises  and birthing positons are being demonstrated,  so please do the exercises with caution and listen to your body first, esp with any injuries present. 

**Disclaimer Notice**

Not all exercises are suitable for everyone, so please take caution while doing them. Some of the exercises may result in injury, Mummys Tummy and Caroline Whelan disclaim any liabilities for injuries incurred during or after these classes.