Due to new restrictions, we've taken our classes online.
Please go to our new site www.theyogabarre.ie to register for these online classes, you will have access to a library of classes to do anytime that suits you!
ONLINE CLASSES - PREGNANCY YOGA
PRICING
**please go to www.theyogabarre.ie to pay for access to unlimited classes**
How it Works
Fill out the health assessment form Then please pay for your classes on theyogabarre.ie. You will have access to these classes so you can do them anytime that suits YOU!
What you'll need
Comfortable clothes, leggings, vest/t-shirt
You'll need a comfortable, quiet space with a counter top or chair
A yoga mat if you have one (and birthing ball for some exercises).
You should have plenty of water.
Make sure that whatever device you're watching on is fully charged!
Make sure you have decent network
What you can expect
1 hour Pregnancy Yoga Class including lots of stretches and yoga postures to help ease backache, calf and hip tension, release shoulders and rib tightness and relieve postural problems. In each class we will cover a different breathing technique for labour, birthing positions and affirmations with lots of tips for pregnancy and birth. The class will finish with some breathing and relaxation techniques.
***please make sure to fill out the health assessment form before you register for classes**
This class is energetic and active so please do the exercises with caution and listen to your body first, esp with any injuries present.
**Disclaimer Notice** Not all exercises are suitable for everyone, so please take caution while doing them. Some of the exercises may result in injury, Mummys Tummy and Caroline Whelan disclaim any liabilities for injuries incurred during or after these classes.